How Pilates Helped me through the Loss of my Son

I lost my beautiful teenage son four years ago.

He was the love of my life, a magical soul and the most impressive human being I’ve ever come across.

Writing about my grief as a mother is not an easy task. I want to share my experience of grief, loss and especially how a practice of Pilates among other things, has helped me navigate this thing some call a “journey,” but I call hell.

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